Hangover is one such awful feelings that one certainly doesn’t want when he/she wakes up in the morning after a wonderful partying at night. The fatigue, headache, nausea, irritability and sensitivity to light make you wonder, “why did I ever overindulge?” and then you resolve to not let it happen again. But is there a stopping the next time? Well, sometimes you are successful in holding the reigns but sometimes you just let go. Here comes the very unpleasant Hangover again.
What is the cure of hangover? There is only one, Moderation. But, there certainly are things that can help you feel better. Here are some wonderful yet very simple things you can do.
1. Consume sugar and drink plenty of water while you are drinking:
High lactic acid content formed after the consumption of alcohol makes the blood sugar levels fall in the body. Alcohol is also a diuretic which means it increases the frequency of urination and may cause dehydration. Low blood sugar level and dehydration contribute to the worsening of dehydration. Therefore, take enough sugar or sugary foods and drink a lot of water while you drink.
2.Preferring drinks low on cogeners:
Chemically, drink is ethanol but it also contains other toxic alcohols like methanol, acetone and isopentanol. They are known as cogeners. Studies have found the correlation between high amount of cogeners and hangover. So, prefer drinks like vodka and rum over whiskey.
3.Avoid alcohols on an empty stomach:
Excessive alcohol tends to cause inflammation in the lining of the digestive tract. Inflammation causes nausea, diarrhea and stomachache. To prevent inflammation, avoid alcohol on empty stomach and couple your drinks with a fulfilling meal.
4.Having Foods that can help in hangover:
Bananas help balance the electrolytes, eggs help breakdown the toxic byproducts of alcohol, watermelon supplies water, oatmeal provides carbohydrates, oranges provide vitamin C, ginger helps in nausea, turmeric latte may help in scaling down inflammation. These foods can help moderate the unpleasant effects of hangover.
Have a hearty breakfast in the morning to replenish your glucose, electrolytes and water stores and you will definitely be able to come over hangover fast enough.
5. Have a sound sleep
Sleep well through the night. Improper amount and quality of sleep worsen the symptoms of hangover. A 6-7 hours of uninterrupted sleep will definitely make you feel better the following day.
6. Take supplements that help in hangover:
Ayurvedic supplements are very helpful in alleviating the symptoms of hangover. Made up of herbs that are helpful in hangover, Rise-Up is an Ayurvedic formulation that helps coping with hangover. Being a herbs based formula, it is safer and goes a long way in boosting resilience besides helping in hangover.[/vc_column_text][/vc_column][/vc_row]
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