There hasn’t been much emphasis on Female Sexual Arousal in the history. And the female sexual needs have long been overlooked. But, as women have found more empowerment and more liberty to express herself in the past decade, the need to understand female sexual desire has started being felt. The female arousal mechanism isn’t clearly understood and varies greatly by women to women. There is a great degree of psychosocial factor involved in determining how a female gets aroused. Besides, hormonal disturbances also play a role in sexual dysfunction in women. It is but a proven fact that sexual gratification brings about happiness in daily life. Therefore, it is important to identify reasons for unsatisfactory female libido and sexual activity and make efforts to rectify them for a more satisfying life.

Here are some natural ways that can help a female achieve sexual arousal:

. Management of Psychosocial Factors:

Stress, anxiety, guilt, and fear are enemies of sexual arousal. Identifying the causes of stress, anxiety, and fear is the first step towards getting rid of them. Take out some time to practice yoga, meditation, and exercise. Indulging into a favorite pastime also brings down stress levels. These activities release stress-relieving hormones or feel-good hormones known as endorphins and help one think about sex without inhibitions.

2. Getting Enough Nutrition and Sleep:

Nutrient and sleep deprived body cannot indulge in a healthy sexual activity. An adequate amount of vitamins, minerals, amino acids are required by the body to maintain healthy levels of hormones in the body. Sleep disruption also affects the hormone balance in the body. Therefore, eat and sleep adequately.

3. Management of a Healthy Relationship With The Partner:

A healthy relationship with the partner is important to keep sexual life interesting. You need to actively make life interesting if you are currently battling a dull phase in your sexual life. Spending quality time with each other and understanding the needs of one another go a long way in bringing back charm in sexual life.

4. Counselling Therapy:

In case the things are still not falling into place with the above-mentioned tips, do not shy away from reaching out for help. There are many a sexual health counselor that offer counseling services and help you out of the hypoactive sexual libido.

5. Herbal Remedies:

Ayurveda has some wonderful herbs that balance female sexual hormones, improve body response mechanisms and alleviate stress and anxiety that help female achieve sexual arousal soon. Examples are:

• Shatavari (Asparagus Racemosus)

• Ashwagandha (Withania Somnifera)

• Kesar (Crocus Sativus)

6. Hormonal Therapy:

Hormone replacement therapy is very useful in improving sexual arousal in women. However, the therapy should be started if advised by the doctor only, as the hormonal therapy may cause some unwanted side effects on the body.

Herbal formulations are a good and safer alternative. LADY PLUS is one such ayurvedic formulation by HLN ( Herbs Life Nutrients) that improve libido and enhance female sexual health without posing any side effects.

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